Eye care

Eye nutrition needs to be done in a good way. Vitamin A, C, and E, and copper and zinc help to increase eyesight. The sun's ultraviolet radiation destroys the eyes most sensitive to aging. So in the old age, the eye light decreases. Antioxidants prevent the destruction of molecular. There are plenty of antioxidants available in greens, pumpkins, carrots, sweet almonds, egg yolk. If the age is cataracts. Sulfur, cytin and lecithin-rich foods prevent cataracts. They will get garlic-onions. Bam, grape, small fish and codfish are beneficial for eyes. Drink plenty of water.

Eye exercises every day: Exercise eye after morning, before sleeping or if the eyes are tired. Those who use continuous eyes, such as writing on computers, drawing pictures, reading for long periods of time - they do not exclude exercise. First wash the hands well. If heat produces heat in the palm of both hands, then apply halal palms for 5 seconds. Thus 5-10 times Rotate the eye clockwise 10 times. Now rotate clockwise in the opposite direction. Look at the head with the pen on the hand. Gradually bring the pen to 25 cm. Take away again. Thus 10-15 times. Do not look at the computer screen continuously and look for another 30 seconds for half an hour. Take a rest and take a rest for three minutes.
Exclude harmful work for your eyes: For a long time, if you look at fluorescent lamps in the eyes, working on a long computer screen, pressing your eyes on low light. Reduces sight. Avoid these practices as much as possible. Smoke leads to increased eye pressure. Absolutely quit smoking. If someone else smokes, move away. Use