Fall asleep because of tiredness

Ever, do you feel that you've actually slept enough but still feel sleepy and tired during the day? It feels a bit annoying. When you are eager to go through day but daytime your stamina suddenly goes down and you are tired of asking for mercy.

Dehydration can cause you to feel tired. Many people are unaware that they drink so little water throughout the day.
As happened to this young man, until he fell asleep, maybe he did not realize that he was stressed and depressed, just feeling tired and lack of motivation. Perhaps he will realize that something is causing this.

So all friends, perbanyaklah drinking water, do not you even keep drinking coffee and lots of sweet drinks. The organs in the body do not work optimally when the fluid in the body is reduced.

Sugar levels are not balanced can make your body lack of energy. This imbalance can happen because your diet has been wrong. You eat too much junk food that contains too many useless substances and end up making blood sugar levels unbalanced.

Just remember, if you feel your hours of sleep is enough but still feel tired, you should start paying attention to the quality of good sleep so as not to feel tired during the day. Having a good lifestyle can give you great benefits, so try to make every sleep quality.

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