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RE: My favourite workout!

in #lifeblog7 years ago

MMA is truly the apex 'system' as it is the result of an evolution. BJJ is a small part of it.. I think it's wise to first have a focus on one of the sports, before mixing it all up.

Have you done any martial art??

Sure, you could some bjj related exercises on your own, but I rather go to the gym, run or lately... yoga(!) If I'm without a sparring partner!