No worries. I was depressed for many years myself. I know the downward spiral. Sleeping enough (not too much) and eating lots of protein, veggies, and fruits helps a lot too.
You are viewing a single comment's thread from:
No worries. I was depressed for many years myself. I know the downward spiral. Sleeping enough (not too much) and eating lots of protein, veggies, and fruits helps a lot too.