@mandogbeard just love ur facetious reply ... hahah haha hahahaha :D

SM platforms are designed to be addictive; dings, notifications, popups ... small doses of an action, done enough times becomes addictive, like toking or drinking!! :O

Technology is good if we use it effectively, however when technology consumes us, that's when we need 2 break the habit and for many, tis hard 2 break a habit