Good read!
You know what I used to do until recently whenever I used to have those uncontrollable outbursts or those super-anxious moments in my life? I used to break empty glasses and cups :/ .. yeah that was my idiotic way of 'venting it out'. And one day, I was about to do the same and then I suddenly stopped.. thought about this habit and right there and then, I had an opposite feeling.. an uncontrollable laughter out of nowhere! :O
That was it for me... I was done with that stupid habit of mine and now I have far more control over myself whenever the chips are down! I take everything as another experience, and move on from it. Period! :)