The ancients said: The plan for the day is morning. I can't catch it in the morning. How can I catch the day?
Long-term adherence to early rise is good for the body, but what are the specific changes?
01
You are healthier than others.
The 2017 Nobel Prize in Physiology/Medicine was awarded to Jeffrey Hall, Michael Rothbach, and Michael Young for their tribute to the study of the molecular mechanisms of the circadian rhythm of organisms.
Simply put, it is the human body that has a biological clock. Sleeping on time, getting up on time, and resting on a regular basis is only in line with the human rhythm.
The long-term irregular life and irritating mood not only physically and mentally suffer, but also the disease.
People who can keep up early rise, rest and rest, can ensure that they have enough sleep. The diseases caused by staying up late are largely avoided.
02
You are younger than others.
People who wake up do not rush to wash their faces and take time to drive.
While others are still asleep, they are as young as the rising sun, lacing their muscles, stretching and starting a new day.
Those who insist on getting up early for a long time can apply a mask lazily, and carefully apply a light makeup. The good mood of the whole day begins with a smile in the mirror.
There will be no dark circles on their faces, no lazy tiredness, and the skin will be shiny and elastic. The delicate face and energetic look instantly raise the face value.
03
Your brain is better than others.
Without a regular lifestyle, people are particularly consumed, not only the physical consumption, but also the spiritual aspects. At the same time, the quality of work is also greatly reduced.
People who can stay up early for a long time, whether they are brain cells or nerve cells, have greater lifespan and vitality. This means that they have better stress reflex ability and become more flexible and smart.
04
Your chances of success are higher than others.
The gap between us and successful people is not just the hour that we get up early, but the long-term change behind the early rise.
With the accumulation of time, people who rise early will generally have a much higher efficiency and success rate.
Regular life allows them to plan ahead for anything and to actively practice with high demands and gain more opportunities for pro-gaze.
05
You are more glamorous.
People who insist on getting up early for a long period of time are more temperate and are less likely to be violent.
They are confident and capable of grasping accidents and minor conditions in their lives as if the entire body were to emit light.
They will not transmit bad mood to people around them. I also know how to help others at work and in life. Such people are more likely to get everyone's love.
Calmly confronting and sensible solutions will always give people a sense of embarrassment
06
You are more passionate about life than others.
To get up early means that you have more time.
When others are still asleep, you have begun to confidently start a new day.
You can read books, exercise, and prepare work plans during this time.
Getting up early not only makes time more abundant, but also makes life more fulfilling.
So they will have more visions of life, and will make every day as a start of a new struggle and do their best.
07
You look more reliable.
Sleeping early and getting up early seems to be the most difficult self-discipline today.
How many dreams are strangled in bed? The formation of a good habit takes 28 days, but on the way to develop habits, too many people are just three minutes of heat.
People who can stay up early are enough to control their lives.
From the very beginning of whim to persistence in later months, it finally became a habit. It is no longer a simple self-restraint, it is also responsible for their own lives.
Begin to be an early riser today and gain more time and value for your life.
Instead of blindly dreaming about the future, it's better to start by simply starting 10 minutes early. Being an activist, life is slowly changing.