Ensuring that you're sleeping on the right mattress is crucial because the wrong mattress can cause some severe aches and pain. I recently had to purchase a new mattress because my previous mattress was way to firm and I had trouble sleeping throughout many nights due to back pains. This occurs a lot for many individuals and many don't realize that a partial reason could be because of their mattress. So I decided to do a little research to give a little guidance on picking out a mattress.
I found that:
Back Sleepers:
- Tend to prefer medium to firm firmness
Side Sleepers:
- Tend to prefer medium to soft firmness
Stomach Sleepers:
- Tend to prefer medium firmness
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Here are some other simple guides to picking out the perfect mattress
As well, if you're not too sure on what mattress you should purchase, go to a location, such as Art Van. They allow you to test out mattresses and seek with a consultant regarding your needs.