Happiness isn’t always permanent, but there are ways to keep it up
These are just some suggestions to boost your mood:
Listen to music.
Meditate; meditation benefits are endless, it will help you clearing your mind .
Make some new challenges.
One of the ways to make yourself happy is to make other people happy;
Smile to people, Take care of your friends, visit your grandparents or one of your relatives,
Participate in charities, enroll in an association; help a poor family …
Sometimes small actions make big changes.
Try to be yourself; it’s useless to make the hypocrite because by the time the disguise will fall and all what you have just built will fall with.
It’s sad isn’t it?
Do not try to change people, it's very difficult: the only person you can change is you (Of course)
If you do not have serious business that you manage from Facebook, avoid it; it is a real waste of time (of course unless you use it to boost your business). Once you spend more than twenty minutes on Facebook it automatically becomes a source of annoyance. 
This recipe does not include all the tricks that lead to happiness but it helps a lot. In addition you can enrich it with your comments.
thank you for sharing these beautiful words and thoughts, so people with the intention of writing something meaningful is what we need in this world. Thank you
you're welcome maikol665,
it is a pleasure to receive comments from you.
Good job and thanks for sharing in the group. Your post was considered original and quality, this is good for Steemit! Steemit Community Quality Support is happy to upvote and support your work, keep it up!
P.s. I upvote for you because you have written well, but if you use images that are not yours it is better to put the source.
thank you very much, I will put into consideration your valuable advice, and for the pictures I just use royalty free photos, that's why I did not indicate the source.
anyway , I will indicate the source in my next posts. once again thank you very much.