It has been a few years since I was able to do any exercise really and I feel my mind and body have suffered.

My biggest problem is I am a born swimmer and as such it is the only thing I really enjoy but the logistics of doing it regularly are complicated which in turn is a disincentive to exercise in general especially gym work.

However these exercises seem well thought out and simple enough I think i will find a way to do them.

Thanks for sharing.