Advantages

• Activity of the body and increase of blood flow
• Activate and strengthen the heart muscle
• A cure for breast cancer, a German study has shown that people who have been treated with cold water for a period of four weeks, have increased levels of disease resistance
• Reduces pain as it helps the body release the pain-relieving endorphin hormones that improves your mood and stimulates sensory nerves in the brain
• Stimulates the nervous system, which accelerates the reactions.
• Increased activity of the thyroid gland, which accelerates metabolism and produces alternative energy consuming activity, which delays fatigue.
• Stimulate the pancreas and increase the secretion of the hormone insulin in the blood, which helps to speed up the burning of sugar in the blood.
• Strengthen the immune system and disease resistance: We find that healthy elderly men in "China" bathe collectively in cold lakes until freezing like that, they increase the immunity of their bodies and improve the Performance of the internal organs of the body.
• Tightening of the skin and disappearing wrinkles.

Diet:

For the benefits of cold water, start with a usual hot shower. Every morning, when you finish, freme the hot water and open the cold water, starting with the feet, then the hands and face, the scalp, then the front of the body, then the lower back.

Note:

Do not try to use cold water during treatment if you suffer from an incurable disease such as severe back pain ... and hardening of the arteries and blood pressure

Disadvantages wash with very hot water:

The scholar Ibn Sina says, "Hot water wastes the strength of the body", it weakens the body and increases the blood acidity, which gives a greater chance of infection because the viruses arise in the middle of the body. acidity.