Meanwhile, I'm undergoing some sort of personal therapy. This therapy owes its birth to an incident similar to the one you've highlighted in your story - being in charge of your happiness and by extension, your emotions. I've been doing this for over 30days now and the results are amazingly awesome ☺.
The therapy is simply to;
"smile 😂 at things that would naturally make me angry 😡".
PS: it's not as simple as it sounds. You'll need to employ a conscious effort in doing this successfully.
This is really great @fada.emma. Do well to keep a journal during your personal therapy. So you can share your findings with others and help people too.
You're welcome Sir @uwemedimo.
Meanwhile, I'm undergoing some sort of personal therapy. This therapy owes its birth to an incident similar to the one you've highlighted in your story - being in charge of your happiness and by extension, your emotions. I've been doing this for over 30days now and the results are amazingly awesome ☺.
The therapy is simply to;
PS: it's not as simple as it sounds. You'll need to employ a conscious effort in doing this successfully.
Have a great day!
By the way, where are you from?
This is really great @fada.emma. Do well to keep a journal during your personal therapy. So you can share your findings with others and help people too.
Good job.
I'm a Nigerian. You are too right?
Yes o. From the beautiful state of Akwa Ibom.