Avoid these things before going to bed to remain Active next Day

Adequate sleep is required everyday.If you sleep late at night , you may experience restlessness during the day.Sleep plays a major role for an active lifestyle. But our own habits make it even worse to follow a healthy living in todays hectic lifestyle.

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From mobile phones to eating junk foods, we do not bother about the side effects they have on our body and then we all blame the consequences. We then regret the decisions we took a few years or months back.

How many of us are so strict with their routines that they do not use mobile phones before one hour of sleep?I am sure it must be below 25% of the worlds total population.

I bet only a few might say, we don't. But the rest, might keep it aside only when they fall asleep on bed or sometimes they will sleep with their headphones on and music still running in background, if it's loud it might raise ear problems at an early age.

Also, young people enjoy eating junk food, which is fine if consumed in adequate level but if taken a few hours ago of sleep time, it might lead to fat. Extra fat will lead to fatty layers around the stomach.

In order to live a healthy life, one should follow a good diet taken at proper timings and avoid eating junk food. Diet plays it all. It is the most essential part of our life which decides the output we can give that day.

If we eat healthy , we remain active , are more productive that day and have high concentration than usual days.

so, please try to make your routine better as much as possible.

Also, sleep is important to remain healthy. Make sure you don't eat junk food or use mobile phones or any other electronic gadget before you sleep.

Stay Fit. Stay Blessed.Stay Healthy!

Thanks for reading my post. If you liked my short piece on #Lifestyle and #health, make sure you upvote it and resteem it.
Do comment your opinion and tell me what do you follow to ensure a healthy living.

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