You're so welcome. Just little baby steps. There is no timeline on getting better. It still upsets me when friends and family tell me 'Just get over it' Our brains do work that way. When it's been damaged the way ours has been, we don't even have confidence in ourselves to get through any time there is conflict, a degrading comment and so forth. Our brains automatically see the negative.

You're doing great. Just go moment by moment. The moments get longer then days. I'm sure you see where I'm going wit this. Tell your therapist how you're feeling that you're not progressing. Ask her about EMDR, it really helps. It takes longer for the bigger issues, but some of working through some of the smaller issues, helps ease some of the frustration.

You can hang in there, you might not see the beauty for a while, just don't rush it. I'll help as much as I can, as long as you want it. If I get too chatty tell me to shut up LOL. To be honest, you're helping me out too. This is forcing me to think rather than dwell or try to escape.