I have had chronic insomnia for 30 years. I have also tried everything 'under the moon' to fix it but without the success I crave. This is the first time I have heard of the White Wall Technique. It sounds very simplistic but I am willing to give it a go. Thanks for this tip @themarkymark I see you have posted some interesting articles recently. Following. Will check them out.
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First time because I made it up 10+ years ago and never told anyone but my wife and my mother ;)
Both of which use it.
Haha.......such is the power of positive thinking!!!!