Mental clarity can escape anyone. somedays you are just here awake, but you don't have the mind to do anything. Even those things that you promised yourself to keep doing, your resolutions, your daily tasks...That was so easy before but some days even the easiest tasks may seem impossible!
Imagine if you could hit the reset button on your brain the way you do when you reboot your computer? that would be great!! No!!
The problem is if you don't figure out to find a solution, one day become two days, then become a week and even more. You can lose a lot of time without understanding what's happening.
In this article, I want to share with you what I'm doing personally to absorb those days and to refresh my mind on a regular basis.
here a list of my favorites activities to reset my mind and came back with even more energy,
- Exercise outside
Exercise helps to prevent low mental function that's caused by stress and aging. When you sit still, your body systems are at rest, Moving your body helps wake up your mind, you will feel more energy and The combination of fresh air and exercise will stimulate the blood flow to your brain so you will regain clarity and focus. 30 min a day is fair enough to get the benefits.
- Daily nap
A 20-minute nap provides significant benefits for improved alertness and performance, you can schedule a quick nap into your day the better is after lunch.
- Drink water
Most people are chronically dehydrated, and studies show dehydration causes downgrades of the brain function.you must at least drink 2.LITER per day and If the taste bores you, add mint leaves or slices of lemon, orange or anything else you like.
- Music
I love music so it's for me and for most of the people a source of positive energy, listening to the songs you like will for sure help you change and refresh your mind.
My Selection For You
How effectively you manage your time? --tips to improve your time management skills
Wanna Get notification of you steemit account activity? Upvote-followers-comments-transfers and much more..
How to Overcome Fear of Failure & Face Your Fear of Moving Forward?
How to motivate yourself and keep moving forward?
How to Build your self confidence?valuable tips to Avoid self doubt.
Bitcoin Freefall continue, is there any chance that the world's top cryptocurrency recover?
The Tree Requirement you must Absolutely Have or Manage to ACQUIRE: to Convert a Great Idea Into a Reality
Earn free Steem Playing game!!
I won more than 10$ upvotes listening to good music and you can too!!!
Upvote Bots for Dummies part 2? - Bid-based upvoting bots
You need a boost Click below to meet awesome Steemians ready to help you
You wanna talk or have questions we can connect on Discord, steemitchat or Facebook.
For both Discord & Steemichat you can find me as @tradewolf
Thank you again for another awesome post! Drink that water people... anyone ever seen the movie "Idiocracy"? God please don't let us steer that path lol
Thank you bro, yes water is life as you can already know, I had never seen Idiocracy, reading your comment, I download it and watch it yesterday, hilarious film lol, hopefully, we will not end that way...
Haha! Glad to see you took time out to watch it, and glad you enjoyed!
Upvoted on behalf of @thehumanbot and it's allies. Write less but write great original content, and do not use bid bots for at least 1-2 days, for your post to be recommended to other curators. If you are using any image or video, cite proper source. Even if its your own image or video, it's worth mention the same.
Great Original Works are rewarded by top Curators, refer posts from my Step-Brother @humanbot for more details.If you like this initiative, you can follow me in SteemAuto and upvote the posts, that I upvote.
And remember to do some charity when you are rich by contributing to me. Check out my Introduction Post for more details. If you have any concerns or feedback with my way of operation, raise it with @sanmi , my operator who is freaking in Steemit chat or discord most of the time.
Your Post Has Been Featured on @Resteemable!
Feature any Steemit post using resteemit.com!
How It Works:
1. Take Any Steemit URL
2. Erase
https://3. Type
reGet Featured Instantly � Featured Posts are voted every 2.4hrs
Join the Curation Team Here | Vote Resteemable for Witness
Congratulations! This post has been upvoted from the communal account, @minnowsupport, by tradewolf from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.
If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: 50SP, 100SP, 250SP, 500SP, 1000SP, 5000SP.
Be sure to leave at least 50SP undelegated on your account.