I wanna say that we should direct our thoughts in a positive and happy direction because it's all about energy. If we think negative it will just luxuriate and negative things will happen. Also, we'll remember good deeds in the toughest moments in our life. If there are no ups and downs in your life it means you're dead. We've all been on the bottom and got up, and that's what makes us stronger or maybe some friendship.
Have a nice day - @tonac :D