well said! give this a watch starts around 5 mins or so. its not worth the risk consuming animal products just to get sat fat, that comes with cholesterol and a whole bag of disease. plenty of plant sources for fat such as nuts & seeds, nut butters avocados, extremely easy to get them in! eating a wide variety of plant based foods we will get everything we need from whole plant foods.
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Yep! The key is a wide variety of plant-based foods. Thanks for all your comments. I’m going to watch the video below, now