That's a good tip! I'm going to try it out tonight.

Especially since starting on Steemit, I've had a harder time falling asleep at night. It's probably because my mind is still gonig a million miles a minute trying to figure out which articles I want to write, what contests I could run, or thinking about articles that people have written. It has made it challenging to get enough sleep.
I've had to be disciplined about turning off the computer a few hours before I go to sleep. I have to accept there will be quality articles that will be written and posted that I will not see. There will be comments I could write, but won't. There will be reward money that I don't get because I'm not online...And that's ok. Tomorrow is another day and after I get enough sleep, I can come back and try again. If I wake up in the middle of the night, I tell myself that it's sleep time and to leave the computer alone. That helps too. I stay focused on the task at hand.
Maybe that will help you too. Take care.