Today, I walked for about 20 min and visited a friend to work together and have dinner.
After all the snow melted completely, last night it snowed heavily and filled the streets with snow overnight. The weather is getting cold again! Brrrrr
What's on the menu for today?
| Breakfast | Nutritional Value: ~ 550 Cal |
|---|
For breakfast today I had more Pancakes! But this time with eggs and much more than a drizzle of Maple Syrup Yummmm! 😍
The breakfast was high in protein with a healthy amount of iron and good fats
| Lunch | Nutritional Value: ~ 100 Cal |
|---|
I didn't have time for lunch today so I snacked a bit here and there
| Dinner | Nutritional Value: ~ 700 Cal!! |
|---|
Again, I had dinner with another friend. We had rice pilaf with lots of salad. It was very tasty and filling. We had a middle eastern dessert called
For dessert, we had Basbosa (a middle eastern dessert) and fresh berries
After dinner, we worked on my upcoming presentation about my coaching practice.
| Midnight snack | Nutritional Values: ~ 250 Cal |
|---|
Since the dinner was filling, today I may opt out for a light snack or no snack at all. In case I snack, it would be around 250 Cal or less
Estimated Total Cal Intake: ~ 1600 (With the midnight snack)
Estimated Total Cal Burned: ~ 1600 (based on Fitbit)
Estimated Total Spending: ~ 10$
Final Notes:
- I had lots of fun with my friend and we did a lot of work in my presentation and promotional pamphlet.
- Tomorrow I will meet another friend for a brunch at Eggspectation, SO I am expecting my calorie intake to soar high.
All in all, the day was great and productive 😁
...Till Next Episode!
Dr. The Leaping Koala 😊
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Good Luck!
Yes egg contain high protein and is good to the human health.
I thought I was the only one that like my eggs right on my pancakes like that =p
There was a pushcart in Paris, when I was in school there, that would wrap eggs, ham, and sharp swiss cheese (Gruyere) in a crepe for a couple francs, right where I got off the Metro to go to school.
Once I tried it, I was addicted!
Keep up the great work =)
Eggspectation ...the one that came up with that name is a genius! Hopefully, they are living it up to your eggspectations.
So far I am noticing that you miss out on lunch quite a lot. I am the opposite, I don't eat breakfast and eat lunch/dinner. I wonder...have you notice a difference in days when you don't eat lunch and you stick only with breakfast and dinner? Is your energy higher than usual?
As kids we called those pancakes "flap jacks" - and flipping them over in time with an egg lifter was as much of the fun as devouring 'em after!
It was mostly done on the griller plate atop of an old roaster oven as below.
Pinterest
Thanks for jogging that lovely memory @theleapingkoala!
It looks like you walked the breakfast off so don't worry. Lunch and dinner are super healthy. In Seoul we got a government warning today not to go outside because pollution levels are too high.
I like to stop by to see what you posted whenever I'm hungry since virtual calories don't count against me! @theleapingkoala Your images always look so yummy and I think you like pancakes even more than me!