Nasal irrigation is very healthy practice. Many professional athletes do it before competition to improve breathing and performance. I mix in sea salt & water into my neti pot, and it works wonders.
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Nasal irrigation is very healthy practice. Many professional athletes do it before competition to improve breathing and performance. I mix in sea salt & water into my neti pot, and it works wonders.
It definitely works. No question about that. I didn't know it was popular among professional athletes though! Thanks for sharing.