Very interesting. I think in these times we all experience anxiety to a degree. I like the suggestions that you listed.
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Very interesting. I think in these times we all experience anxiety to a degree. I like the suggestions that you listed.
It is common for humans to occasionally get anxious but people with GAD differ in the fact that they are constantly anxious and for no reason at all, seemingly. Like, even if everything has been calm and going in a good way for months I will still experience anxiety. >_< But these tips can help people experiencing occasional anxiety as well. :)