LOL I suffer from this, too and I can tell you it is a struggle. I find I have to break my chores, work etc. down into smaller increments or I get nothing done.

For instance, if my goal is to 'clean the house'...I get a minimal amount accomplished. If my goals are broken down I can do dishes, check. Sweep and mop floor, check. Dust furniture, check. Meh...maybe I'm just foolin' myself LOL.

Love your writing!