Awesome! I have been time restricted eating at the moment, and I am in a Muay Thai camp right now, so I have to eat loads as training 5 hours a day... it’s crazy. But I have energy like never before and am smashing my workouts, and my body is in the best shape ever. Killing it!

Great post:) it’s aweosme to be able to access more growth hormone via diet and work, tuning the body to work for what we want! Mind body connection 😀

I just Posted a pic of my week 5 progress if you wanted to check it out! Having a crazy mindset helps! I’m overtraining for sure but my mind is taking me through it all... no rest until my goals are completed.

Keep on killing it everyone!