Very well presented the issue. For better mental health we all should include Yoga in our life style. Here is the link of an article describing the importance of Yoga:
http://sukhnidhey.com/blog/2017/10/25/8-beginner-yoga-workouts-for-weight-loss/
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Thank you for this, I do prefer swimming personally more than yoga or any other sport out there but I see all physical activities as good to our health and also a good stress reliever in today's time.