Great post! I really like the idea that the laughter doesn't even have to be genuine to get the effect. Thanfully, I'm always finding a reason to laugh, so it's not a big problem for me. I have to focus on being mindful, forgiveness, and feeling like I'm enough.
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You have a true heart. Truely speking if someone started feeling like he/she is enough by him/her self then probably half of the world's problem may solved. Nice ! keep doing good work.