I use a Ninja Blender. so the regular single cup that holds about almost 160z? One banana- I break them into 4 pieces. I freeze my kale so I can get more in the cup when it breaks itself into my cup (should already be over halfway filled ontop the banana. Then blueberries filled up to before the line of the ninja cup. Pour almond milk before it hits the line.. give it a good 2 to 3 cm before the line. Then BLEND! That's just how I measure. Then I top it off with chia seeds (2-3 Tablesoon- always after the blending.. and stir for 30-40 sec until gelatin.)