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RE: Anxiety Attack. A personal view

in #life • 8 years ago

Thanks @gargon.

I experienced something similar to this just yesterday. As my heart raced, I wondered if I was having a heart attack like your article mentioned.

It wasn’t until later I finally calmed down.

Here is what I do sometimes when this happens.

Thanks for being open to share about these struggles and I am looking forward to more from you in the future!

8 years ago in #life by
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     8 years ago  

    Im really glad that this make you feel calmer or ok. The aim of the post was exactly that. I wanned people to relate to this. It is better to talk about it openly, it give you a feeling of normality to calm down when you feel another attack is coming. Everyone need´s to find the own method to calm down. Anyway, I garantee you that you can get over it, it takes some times but it will disapear with some time, you need to change habits as well

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