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RE: Treasures Found on the Edge of the Road

in #life • 6 years ago

Great article @edgarare1, I am aware of the huge health benefits that meditation brings to the human body both those seen and unseen, however it has never been my thing.
I just find it difficult to sit down for a certain period of time meditating. When I am stress, I just go for a good swim.

I do have a question though; Can meditation be likened to exercise?

Regards always...

6 years ago in #life by
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     6 years ago  

    Hello @straighttalk You right it has incredible results for our body.

    About your question... Can meditation be likened to exercise?

    Actually meditation is an exercise of the mind and can be combined with exercise, if you practice the exercise of swimming, meditation can help keep your body healthy and strong, you can dominate your mind to achieve a better result if You have some competition swimming.

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     6 years ago  

    Thanks a lot for the clarification... I am no competitive swimmer, its just for my relaxation!

    Best regards always,
    Toni

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     6 years ago  

    Don´t worry about that, it is amazing for me to have your presence and your comment in one of my post, keep in touch forever

    Have an incredible time...!!

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       6 years ago (edited) 

      Sure, as always bro!
      @majes.tytyty has just posted a calm and blissful music tune basically for Reiki practice, but also ideal for meditation too. You might want to check it out via the link - Meditation Tune.

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       6 years ago  

      Thanks a lot for share the link I’ll check right now for relax.

      Posted using Partiko iOS

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