Overloaded. Psychological release is hugely important when seeking to overcome #anxiety and the myriad of conditions based on stress that go with it. Start letting go of things, mentally and emotionally, and issues such as this can flow easily into being history.

If you have truly had enough of things like the ones mentioned then the question is would you spare just 10 minutes a day to start changing your life? If you are happy to do so then using this technique to completely relax and begin releasing stress and anxiety is worth your while.