I wish badly enough that I would have stumbled upon this post a year ago. I've struggled with intrusive thoughts ever since I was a teenager, and they would come at certain times of my life to haunt me -do some damage and leave, only to come back later.
Since meditation came into my life almost a year ago now actually, it foreved changed the way my mind operates, and I will never ever take this incredible practice for granted.
Accepting our thoughts for what they are -without judging them -and without trying to get rid of them - is where lies the answer.
@steemityourway
Would you love to get in touch I when thru a big change my self I don`t mind talking with someone about if I can help a fellow-soul.
Even the way we eat can change a lot of your diet and our physique.
You can take a look at a diet that helps me feed my body muscle in a new way.
Take a look at that
https://steemit.com/food/@calisthenicsdrop/my-fasting-diet-i-started-at-12-31-2019-and-my-results
If you want just let me know we can get in touch and talk about something that you gonna like and try.