Hello everyone I am @starcrew and this time I bring you some data that you probably did not know about the coconut, you will not believe what this fruit can do to your body!
No doubt when we go to the beach one of the must is to drink coconut water, however, its benefits do not remain in just being a refreshing drink for the intense heat. Next, we show you other of its benefits
Sourcer
It refreshes you
Coconut is rich in fatty acids, increases energy and immunity. In addition, it is rich in electrolytes and that's why it's perfect for after exercising.
Care your skin
Thanks to its natural lipids, the coconut extract locks in moisture and helps repair skin barriers. In addition, it is very rich in antioxidants, which fight against the damage caused by the sun and imperfections, in addition, reduces inflammation.
Repair your hair
Coconut oil is a must for healthy hair, because its natural proteins repair the damage, fight against frizz and hydrate it.
Wow i did not know that... i must try some one day looks like it's got alot of health benefits