I meditate daily and it's the best way to clear your head of old thought patterns so creativity can arise and give you better ones!
BTW, I thought of you as I was reading an article on meditation by a guy in Toronto who runs a meditation group up there: http://jeffwarren.org
Yea so true! It clears out the old and brings in room for the new! :)
I never heard of Jeff but I am going to look more into him. Thanks so much @soulsistashakti!!