I am fairly anti-social and have only close family on my phone. That being said, I've learned that the cellphone must be on for emergencies. Something like: the wifey is locked out of the office that I'm working in. I've used a combination of call blocking apps and disabling notifications for noisy apps.
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Oh yeah, going without a cell phone plan is not an option for everyone. I still make use of my phone, just via Wi-Fi at home and out and about. My wife and me use Facebook Messenger to talk, and even call when needed.