Menopause and its side effect and remedies

Do you have menopause due to rice? Yes, women who eat more rice can be before menopause time. Because of this, they are at risk of osteoporosis and heart diseases. This has come from a research done in the UK.

What happens to menopause?
Periods or menopause when menstrual religion permanently off the menopause adds. After menopause, both physical and mental changes occur in women. These changes are very slow because there is no discomfort to women, but some women have to undergo a lot of pain. Menopause is called menopause in English.

A research in the UK has warned that menopause can occur more than one and a half years before the consumption of white pasta and rice.

Research published in the Journal of Epidemiology and Community Health, it has been found that menopause is delayed by eating healthy foods such as oily fish and fresh beans such as peas and green beans.

Researchers from the University of Leeds have inquired about the connection between catering and menopause. In this research, 14,150 women living in the UK were included.

The researcher Yashvi Dunnar Ram said, "This is the first research of this kind, in which the women of Britain were found to have a relationship between nutrients, a wide variety of food groups and the age of natural menopause. . ''

In addition to detailed catering questionnaires, information about the history and health of women was raised. Four years later, the researchers assessed the diets of women who had become menopausal during this period. The average age of menopause in the UK is 51 years.

Nearly 900 women (40 to 65 years) have experienced natural menopause in the meantime. It was found in the assessment that women who consumed oily fish more and more have been delayed for at least three years due to menopause. While it was found that menopause in the refined pasta and rice-consuming women came in one and a half years ago.

Professor Janet Ked of the University of Leeds said that some women of the age of menopause can have a serious impact on health. In some earlier research, it was found that before menopause, there is a greater risk of getting bone density, osteoporosis and heart diseases than menopause, while the risk of menopause is late due to the risk of breast cancer, ovary cancer and endometrial cancer. it happens.