A fear story

Pay attention to the moments in which your mind anticipates. Anticipation shows distrust, trying to be prepared you lose the connection with life, your true power.
returns saying, "Here and now."

Observe when your mind takes you to the past. The memory makes the past more important than the now, and therefore makes you an effect of the past, reinforces the victim character as your identity and makes you a story.

returns saying, "Here and now."

Look at your assumptions and other mental stories. They try to make the truth from your character, but only manage to distract you again.
returns saying, "Here and now."
Distraction is error. Presence is rectification. Go back to the now. Become the experience you live.
Say "I am this moment." Realize that you are not stuck in time, it is an illusion. Say "I am eternal, like this moment".

Accept this moment and give up the vain attempts to manipulate it with your negativity. Stop thinking, focus and ask: Is there a problem right now? Do I need something right now? Is there something wrong now?

Focus on yourself, the center of your consciousness is the absolute here from which life arises. Make it a priority to change your point of view instead of trying to change others or the world. Return constantly to this space of peace that only from your presence can arise. Accept every moment what you perceive, and you will be one with what life wants.

I have seen the program inside of me. I come back here and now. I choose peace and smile in my innocence.

I have seen it and I am free. I'm not that. This I see can not be otherwise. But my perception can change, because it is in my mind. I choose to change my perception. I remain attentive to my thoughts of conflict.

And, if I see them appear, I celebrate. I have seen it and I am free.
I get rid of the program.