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RE: Knowledge as an Antidepressant.

in #life7 years ago

Depression can be devastating. Another manner you can and should look in to is called Cognitive Behavioral Therapy (CBT). I'm a graduate student in psychology and suffer from depression due to my bipolar. It think CBT is a very effective way to find the singularity of the depression and help you understand and cope with it in a health manner. Beautiful Poem!

Cheers!

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Thank you! I have read a IittIe into it,when I was in school. It has been awhile though. I will definitely look into it.