No Karen I do not know it and I hope I can inspire you to maybe try something that will help you came out of this unfortunate state of being. If you are prepared to give 10-15 minutes of your morning to a process I have been doing for years now. Give yourself to it daily for just a week or two and tell me it hasn't changed you - I challenge you - I want you to be happy in yourself every day even if outside of your personal body things aren't looking too good - inside of yourself you can be strong and at peace.
This is life changing if you just give yourself to it completely as an experiment - no bias feeling whatsoever.
It is NON RELIGIOUS - just science of how bodies work and respond to what they are given. Cheer up now and check this out and download - listen to through headphones.
xxx Sending you LOVE LOVE LOVE xxx
Thanj you for your lovely reply. I Am busy using mindfulness meditation but nothing seems to be shifting this :(
well I have been using this method for years now and can say it has has amazing effect on my body and spirit - far beyond my expectations! I urge you to try it xx
I will def give it a go I am open to anythinv that can help. Thank you :)
Oh Karen that is wonderful. Thrilled to hear you are giving it a go. You don't even need to have expectations for it to work, but try and stay open minded nonetheless. Keep your breaths smooth and deep as you go - and drop me a line after a few days - sunrise and sunset are particular conducive to this sort of work but really any time of day will work. Outdoor is a great place to experiment if not bothered by weather or insects =) Inside works too though.
I am sending you all the love and healing vibes I have! Go girl!!!
This brings tears of joy to my eyes xx
I will be starting it tomorrow morning when hubby gets up as he gets up way before me on a Sunday, then I'll carry on every morning from then when ge goes to work. Ill let you know in a few days
Thank you :)
so proud of you!
I downloaded it couldn't follow it precisely as can't cross My legs as am. Disabled can't bend a leg do did the best I could and I did it on the garden. Feel very relaxed at the minute. May do it again before it gets to dark