Humans do tend to over complicate. The beauty of simple life changing inner work is that it doesn’t feel like you are trying to change how your brain works..... but as the days go by you just start making much better decisions of your own accord. Like magic almost. Just a few minutes of breathing techniques is all that is required. No demons to confront. Just peaceful realizations now and again. ( They are known as brain storms to uninitiated haha which by definition sounds like a struggle of a process but with breathing exercises that allow space and peace in your head then brilliant ideas just float in when you least expect... no effort required. )