Hello Friends, From Years We have been hearing from our elders to drink as much water as possible. But little did they know that drinking excess water can harm your body.
Come on Let's know how does it affect our body.
KIDNEY DOES NOT FUNCTION WELL.
Yes, Our Kidney's does get affected if we drink too much of water the blood becomes diluted and the kidneys cannot filter it fast enough to maintain the proper sodium balance. This condition is called hyponatremia.
The Following are Few Symptoms -
- fatigue
- nausea
- vomiting
- frequent urination.
We Should not also drink 5 liters of water daily it is harmful, Maximum we should intake 1/2 liters of fluid if you are an adult.
Well If you ever think that drinking water caused you weight-gain. Drinking water should not make you gain weight, since it's calorie-free. However, certain health conditions can cause people to retain water, such as kidney disease, and drinking water may cause weight gain. If you think drinking water is causing you to gain weight, then consult a doctor your to your doctor.
Well That's it for today It's ever blog on Steemit. Hope you Enjoyed It. If you did you can leave a comment and support me by giving a vote. 
✅ @saivignesh, I gave you an upvote on your post! Please give me a follow and I will give you a follow in return and possible future votes!
Thank you in advance!
ya for sure.