10 small habits that can slowly change a person's character or life!

1. Keep track of your time.
   First of all, This habit will make you understand one thing, how time flies. After recording it, he discovered that the waste of time was shocking and the efficiency was low.
   Second, the record itself is a wake-up call. I often have this kind of situation and I racked my brains when I was recording. "Oh my God, what did I do three hours ago? I can't remember it." According to my experience, it is impolite to say that either it is embarrassing, it is time-consuming, or it is time-consuming. At this time, smart people can rise up, grasp the current time, try to make up for the previous waste.
   Again, the memo was completed while recording time. Time is filled with things. The time record is a detailed daily running account. I can quickly find what I was doing when I needed it.
   Lastly, records are the basis for improving efficiency. With “big data” about time spent on their own, statistical analysis was conducted after a period of time (weekly or monthly), the problem of wasted time was found, the causes of inefficiency were searched, the attitude towards time was gradually changed, and the efficiency of using time was increased. . This is the most important point.
   So, how to do it?

1. Summary: Daily summary, monthly summary, year-end summary.
   A daily summary: Take note of the starting time of the work, the error does not exceed 5 minutes.
   Constantly watching the watch, endless self-time calibration. For any activity - rest, reading, walking, take down time, hours, minutes. The time used for the summary is also recorded. Each of his papers has a time cost. (As a result of frequent watch over the years, Lyubisov must have developed a special sense of time. With the help of an inward attention, it feels the passage of time.) - Make a note of everything.
   His diary is brief and only records things related to his work or self. National affairs basically did not respond. - The record used is very short
   Daily statistics before going to sleep. Calculate where and how much time is spent. Finally calculate the basic consumption time. Only the first type of working hours is totaled each day. (His daily statistics, settlement, detailed to the point of ruthless, nothing do not hide, nothing is reduced.) - Daily summary, before going to bed, pure time work statistics, statistics of the general category, classification statistics.
   The calculation is pure time, that is, any pause in the work. The hair time is all time used in this work, including hair time and rest time.
   Monthly summary:
   The first type of daily working hours is totaled, the second type. Wait. Then there is a list of the first and second types of jobs. With the help of diagrams and tables.
   -- Monthly summary, detailed statistics on the time spent in this month. Mode: General category, classification, detailed table.The first category is very detailed, and the second category is also very detailed.

At the end of the year, according to the summary of the month, an annual summary will be made, a list will be listed, and the number next to it will be added. Ask for self-analysis, self-study, what changes in efficiency, and why?

Annual summary: It is huge and detailed. What records are there. How many books were read, what books, how many literary works of various languages ​​were read, and so on.

Statistics again. Collect all the things that have been done, read, and read, calculate them, and classify them. Work and rest for the past year - it's almost everything to be settled. Example: Entertainment - 65 times. Then list the list of movies, movies, concerts, and exhibitions that have been watched
The annual summary has a debt bill that lists the tails left by the book that he reads each month. Repeat once a year, no reduction.
Each summary, at the end of the summary, indicates their cost - how many hours it took.
Personal summary : A summary every day, one for each month, and a year-end summary. Statistics plus comparative analysis. Statistics the flow of time, compare two phases, analyze the reasons
- Everything is written down。The record used is short
- Daily summary, before going to bed, pure time job statistics, statistics of general category, classification statistics.
-- Monthly summary, detailed statistics on the time spent in this month. Mode: General category, classification, detailed table.
Year-end summary, according to the general category, classification, detailed table model, statistics for the year. And self-analysis, research. What is the change in efficiency and why.

Summarize your ability to work and find ways to fit your energy.

1. Accounting
   Daily accounting not only promotes memory but also improves living standards.
   (1) Controlling over-consumption Through accounting, you will clearly know what your money is used for, and what is the cost of each penny, which are necessary expenses, which are irrational, and should be avoided. What proportion of the cost will be used? According to expert statistics, it is normal for the proportion of annual savings for individuals or families to reach 40% of income. With reference to this ratio, it will help you find home overspending. If you believe that the "Moonlight People" can learn to keep accounts, then the days of the end of each month, such as years, will end.
   (2) Planning a safe and reasonable financial structure for bookkeeping is not simply writing down each income and expenditure as a running account. What's more important is summarizing and summing up, just as the financial personnel of each unit can judge the company from the accounts. The direction of development. For individuals and families, it is possible to formulate future spending plans through bookkeeping so that clear and reasonable lines can be drawn for financial management.
2. Exercise daily or regularly.
   Exercise can burn calories, promote metabolism, improve dietary rules, beauty, detoxification, fitness, cure, improve mood, and help improve our body's range of sub-health.
3. Regular summary
   People who love to sum up are efficient regardless of what they do.
   Because the complex disk is not only to restore the situation at that time, but also a self-examination, torture themselves why they do.
   It is better to look at yourself from a different perspective. This is what we call the third person perspective.
   Of course, re-composition is not an easy task, but it must be a very important thing. Confucius said that the three provinces, in my opinion, do not need so much, a province on the line.
   T his province can bring immense power.
4. Learn a new skill every few years.
   After watching Drucker's "Management of the Individual," I read a paragraph and read it over and over again.
   Every three or four years, he chose a new discipline. For example, statistics, medieval history, Japanese art, or economics. To master a subject, learning in 3 years is definitely not enough. However, to understand a subject, three years is enough. For more than 60 years, Drucker insisted on taking an elective course. “ This kind of study habit not only lays a solid foundation of knowledge for me, but also forces me to come into contact with new disciplines, new theories and new methods because each subject I study has different hypotheses and adopts different methodologies.”
5. Sit still or meditate.
   Meditation stretches the impact from head to toe, positively affects your brain, heart, and immune system, and helps with chronic pain, insomnia and depression. Meditation is the mind, body and spirit of a powerful ally.
6. getting up early
   Long-term adherence to early morning benefits

A number of health studies from world-renowned academic institutions have once again proven the benefits of early rise, and experts have summarized the seven benefits of early rise based on the findings:

Energetic, not easy to sleepy
The study found that early risers usually get up faster and have more flexible minds. They can quickly devote attention to work and study with higher demands. They are also less prone to fatigue, more energy, and work more efficiently.

More outstanding results
A study conducted at the University of Texas at the United States found that early-rising college students scored a full percentage point higher than "night owl-type" college students. The person in charge of the study said that students who live up early have more regular life, attend classes on time, learn to be more active, and do not have the health problems caused by staying up late.

Deal with matters more carefully
Some studies have found that early risers are more clear-headed, plan ahead and be more aggressive in their actions, and they are more efficient, more organized, more focused, and more focused on details.

More efficient during the day
When the "night owls" are struggling in the bed, the early risers may have completed the morning run, got breakfast, and started to handle the necessary affairs. Arrangements for major events of the day can begin early planning and implementation.

Better sense of happiness
Researchers at the University of Toronto in Canada have found that people of any age are more positive about their early-rising moods, feel better about themselves, and have stronger health awareness. This may be related to the fact that early risers can start their day in the sun, learn, and work better.

Low risk of depression
The study found that early risers are more organized and do things in advance. They are rarely rushed to work and are therefore more outgoing. People who love staying up late are more likely to suffer from depression, and lack of sleep is also a major cause of depression.

Better for others
A psychology study at the University of Sydney found that early risers are generally more friendly and less “dark personality”.

1. learn to pause
   The "pause" can be applied here. This technique is very simple: Do not respond immediately regardless of what others say, do, or write. The goal is to allow your mind to be temporarily removed from action when you encounter an accident or emergency.

2. Attention
   How to focus attention is the key to improving work-learning efficiency. A recent article from the University of Kent in the UK provided a detailed analysis of attention.
   We can't concentrate on many occasions, but often we only realize that the problem exists when distractions lead to inefficient completion of work or even errors. Distracting environments, cranky and emotional factors can lead to inattention. Your thinking is like a monkey jumping up and down. Training yourself to concentrate is to tame the big monkey. Knowing why you don’t concentrate is easy to prescribe the right medicine.

3. Writing

4. Active thinking, improve language organization

5. At the same time of imagining, it contributes to the specialization of learning (promotion of writing content) and enriches life

6. Improve the depth of thought and reflect on yourself (doing with daily life)

7. Another way to communicate with people, vent their emotions in confession, cultivate temperament, calm the mind

8. High level - Writers and writings objectively record the history and social mentality and have the significance of cultural inheritance.

9. The spiritual gains and writings allow the author to obtain a sense of satisfaction and achievement. This feeling is the greatest gain in the author's writing.

Now you know the small habits that can change your life. The most important thing is to insist on it, and you will see the results！