Are you joining a class or going by your self? There are a lot of youtube videos. I have used Ekhart Yoga outside of classes. They have a wide range of videos, some free, but you can allso buy a membership there.
I've been doing Yoga for about 10 months and don't regret at all!
Im doing at home by myself. My wife goes to classes and has shown me a few things. I will check that out ty :). I have lots of tension in head neck shoulders and back so im hoping to loosen things up a bit.
I think Yoga will help you loosen things up. I had a lot of tension in my hips, and yoga has helped me out a lot. Start nice and easy, and dont push to hard, work on getting the poses correct and concentrate on your breath.
Just wrote a piece on my own yoga experience.
Just read it and resteemed! Thanks @rusthaugracing!