香蕉水煮后的效果 为家人健康收藏
香蕉是我们日常生活中经常吃的水果，一年四季都可以吃到，香蕉营养丰富可以起到润肠通便的作用，当然还可以减肥哦，但是你试过水煮的香蕉吗？
香蕉中含有丰富的钾元素和镁元素，镁元素可以让人有消除疲劳的效果。
香蕉冰糖
冬天咳嗽了不妨试试这个方法，煮一根香蕉加点冰糖，然后吃2天咳嗽差不多就好了，快点来试试吧，这样吃还能增加排毒的效果。
肉桂煮香蕉
失眠也是一种常见的疾病，尤其是到了50岁左右，不妨试试水煮香蕉加点肉桂一起煮20分钟，而且对失眠有很大的帮助，然后在把这香蕉肉桂水放差不多凉一会就可以喝了，这样子第二天就可以改善睡眠质量了哦。
香蕉皮中富含丰富的钾和镁，这两种微量元素是人体不可或缺的物质，能够镇定神经，起到安眠的作用。过滤后留下的果肉也可以吃掉，对身体有好处。如果你也被失眠困扰，或者身边有人失眠，一定要尝试一下这种方法。
Banana boiled effect for the family health collection
Bananas are the most commonly eaten fruits in our daily life. They can be eaten throughout the year. Bananas can be enriched with laxatives and can certainly lose weight. But have you tried boiled bananas?
Banana is rich in potassium and magnesium, magnesium can make people have the effect of eliminating fatigue.
Banana crystal sugar
Winter cough may wish to try this method, cook a banana add some sugar, and then eat two days cough almost like, hurry to try it, this can also increase the effect of detoxification.
Cinnamon cook bananas
Insomnia is also a common disease, especially to the age of 50, may wish to boiled bananas add some cinnamon boiled for 20 minutes, but also a great help to insomnia, and then placed in this banana cinnamon water almost cool for a while You can drink, so the next day you can improve the quality of sleep Oh.
Banana peel is rich in potassium and magnesium, these two trace elements are indispensable to the body, can calm nerves, play a role in sleep. Flesh left after filtration can also be eaten, good for the body. If you are troubled by insomnia, or someone insomnia, we must try this method.
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