Hello dear friends of steemit today I am here again to share with you one of my facets it is about the health and the care of my body, usually I always try to maintain a cardiovascular and intensive training of the areas of my body that need exercise, for this reason I want to share a routine and the best tips to get and keep a flat stomach.

Most of us dream of wearing a nice tummy but thinking about doing intense exercises in a gym or getting money for a fabulous operation (HD Liposculpture) worries us about that fact, so we decided better to do nothing and stay as we are, but friend or friend with just put in practice my healthy, easy and simple recommendations you will have a nice and enviable flat abdomen.

1- You do not need to go to a GYM to achieve a defined abdomen

All people who are in the search for the perfect body, know that the exercises are a fundamental part of the process to form the figure, so going to a GYM is the first option for training your body, for that reason here I bring you methods accessible so you can get a great workout routine to have a flat abdomen from the comfort of your home .

2- Make a daily series of oblique abdominals

Put your face down on your forearms in the Sphinx position. Lean on the toes where the greatest load of strength is concentrated. Now elevate the abdomen and knees. Keep your body completely straight, including your neck and head, to protect your cervicals. Perform a series of 15 repetitions daily and stay in shape by your body.

3- Consume green tea, reduce fat and increase protein intake

One of the most intense factors for which people lose their figure is precisely because of the intake of fats, these increase while proteins drop significantly, here I leave another key to have a perfect body and healthy, I recommend you take Infusions prepared with green tea (Camellia sinensis), which contributes 8 calories per ration of 1.7 g according to the National Institute of Nutrition.

4- Practice 3 plank Routines a week

When you want to have or keep a fabulous figure intense exercises achieve great results. If you want to get a body magazine The Plank can help you, this type of exercise despite being intense with only 3 routines a week will give you the body you dreamed, so it is essential to include in the list of workouts this is essential.

5- Dance Hula Hoop

As the last key to get the abdomen you want, I definitely recommend the Hula hoop this exercise achieve results that you did not expect, with only make 10 to 15 minutes a day you will see changes in your waist and abdomen that you will not believe, so also write to Your 4-step list to achieve a perfect figure and a healthy life.

Thank you very much for reading

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