ive been on the internet since AOL 1.0, so im definitely addicted, it's something i try to get away from at least a few hours a day though.
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ive been on the internet since AOL 1.0, so im definitely addicted, it's something i try to get away from at least a few hours a day though.
Yes that's good, especially before bedtime. The blue light from the screens can mess with our sleep cycles and cause problems falling asleep.
i've experienced that.. too many 4am sessions staring at this screen man. Everyone needs to get out and absorb some sunlight, that natural fuel.