Im eat at mourning carbs+protein, and after that eat only protein. I eat curd, flax porridge (I think I correctly write), nut and nuts, milk and sport nutrition.
Just drying, burn fat. Simple carbs remove. No senseless and harmful junk food.
Also, you need chondroitin for you joints, and of course vitamins!
And most importantly - you need spend more calories than you consume. For three months I lost 12 kg, leaving the muscle mass.
That sounds really healthy, Much better than me! I occasionally have a soda, and I need to replace it with fruit instead.
I bet you were able to get the body you wanted doing that :)
Of course and vitamins! I feel like many of us are deficient and that is why we struggle to lose weight.
of liquids can advise mineral water. When active sports with then leave the necessary trace elements and mineral water perfectly it makes up for it.
If you want tasty and sweet, then I advise isotonic. Delicious and replenish glycogen and a small amount of sugar the body needs.
That is your enemy #1. That HFC is very addictive and it is in all our processed foods now.