Healthy Lifestyle

These are the best tips for a healthier lifestyle after a long research:

• Drink more water (9-11 cups/day)

• Get enough sleep.

• Meditate: - Still Meditation or Mindfulness Meditation — meditating by focusing your attention on an object or process, such as your breathing, a flame, a mantra, a visualization, music, etc.

• Moving or Walking Meditation — gaining awareness through using simple repetitive steps. Some examples are Tai Chi, yoga or even simple walking exercises.

• Brainwaves in Meditation: Gamma (100-38 Hz) – Beta (38-15 Hz) – Alpha (14-8 Hz) – Theta (7-4 Hz) – Delta Brainwaves (3-0.5 Hz).

• Exercise: - 30 minutes per day.

• Pick exercises you enjoy.

• Work out different parts of your body (all muscles).

• Eat more fruits.

• Eat more vegetables.

• Pick bright-colored foods (the more saturated color is the fruit the more is contains anti-oxidants).

• Cut down on processed foods (cans = high amount of salt and preservatives).

• Love yourself.

• Purge negative people from your life.

• Purge negativity from yourself.

• Process unhappy thoughts.

• Avoid trigger foods (chips/chocolate/unhealthy).

• Breathing exercises. Breathe. Deeply.

• Address emotional eating issues (don’t eat when your emotions tells you to).

• Eat small meals (6 small meals not 3 big meals).

• Stop eating when you feel full.

• Go for brown carbs vs. white carbs.

• Live a life with purpose.

• Cut down on oily food.

• Cut down on sugary food.

• Go organic.

• Improve your posture (makes you look smarter and more attractive).

• Cut out soda and caffeine.

• Don’t drink alcohol.

• Prepare your meals.

• Learn to say NO.

• Bring a water bottle when you go out to stay dehydrated.

• Go for low-calorie, low fat alternatives.

• Stop smoking.

• Avoid passive smoking.

• Have healthy snacks (fruits, salads, and vegetable juices).

• Drink fruit/veg smoothies.

• Go for regular checkups.