Health benefits of Green tea

Source: here

Green tea is very beneficial for health we know about it. But, do we know? how does it helps us to maintain good health? Let's know what benefits are available from Green Tea.
Tea polyphenol helps in the process of caloric intake of food by accelerate the body fat oxidation process.
• Green tea polyphenol helps in the process of caloric produce of food by accelerating the body fat oxidation. As a result, excess fat can not accumulate in the body. A study has found that it can burn fat up to 70 calories a day. Experts believe that if we can take green tea regularly then we can lose our weight up to 7 pounds a year ad it’s possible.

Source: here

• Green tea helps keep blood glucose levels under control. Blood sugar levels Increased after eating. Green tea helps directly control blood sugar levels. So it is very effective in controlling diabetes.

• Green tea is very effective in reducing the risk of heart disease. Various studies have shown that green tea helps keep blood circulation normal. Not only that, Green tea does not block blood clots. Alongside, green tea helps reduce the levels of harmful cholesterol in the body. As a result, the chance of a heart attack is reduced considerably.

Source: here

• To keep teeth good, you can eat green tea. Because, the anti-oxidant called 'Catechain' of Green Tea does not allow the internal bacteria to grow. This helps in reducing various problems with the infections of the throat. Regularly taking green tea plays an effective role in removing the odor of mouth.

Green tea is very effective in removing depression. The tea leaves contain amino acids called 'Theinin'. This material helps reduce fatigue. If you drink green tea regularly, it is possible to get rid of fatigue quickly.

Source: here

Source: here

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