Having just completed Yoga With Adriene 30 Days of Yoga, I wanted to share with everyone how fantastic I found it. I have written about Adriene Mishler’s online yoga platform before, and my feelings about this yoga instructor haven’t changed; Adriene makes learning yoga easy and fun. Her 30 days program can be modified for beginners or those with a little more practice under their belts.
Unlike other 30 day fitness programs on the internet, 30 Days of Yoga is not a challenge, but an intention. An intention to begin or deepen your practice with a commitment to get on your mat daily. And showing up on the mat is surprisingly easy when you don’t have to sift through thousands of yoga videos and you know your practice is not going to exceed 30 minutes.
I am no stranger to yoga, but I’m no expert either. At the end of Adriene’s 30 day program, I found a significant increase in my flexibility, strength, and balance. I also managed to excel at certain challenging postures that had previously been beyond my grasp.
I would certainly recommend 30 Days of Yoga to anyone who wants to build their home yoga practice in a fun and easy way, with a personable, knowledgeable guide. If you do try this program out and find yourself wanting more, Adriene begins each year with a 30 day challenge and the videos are available here,here, and here
beautiful photo
Thanks!! have you found any relevant about meditation? I want to start doing yoga, Tai Chi and Meditation, but don't know where to start.
Thank you again!
keep practicing yoga a lot of benefits exercise at improving balance, flexibility, strength, pain levels among seniors, menopausal symptoms.
Wow! You are an inspiration!!
Why don't you go ahead and do a new challenge.. like 30 days 30 pushups or burpees!!
Let me know if youre in.. ;)
Nice post with beautiful photo. Nice information about yoga and meditation as they are the ancient practices for the mankind.
It's an interesting approach. I mean doing quality Yoga without spending a lot of time. Many people skip on Yoga or other disciplines because they don't have much time though thee want to commit themselves. This 30 Days of Yoga intention comes in handy for them.
I started this and stopped at day 15 ... I must start again and finish it this time 😅
I’m working through a 30 day juice fast and yoga challenge. Ooooh it’s tough stuff, I found by day 8 I was stronger and it became much easier to pull off some flat footed stuff and hold poses for longer. It also gives you a nice all round confidence.
She's a great instructor and her Youtube clips are fantastic. If you're a yoga fan, you might like to join us on the @naturalmedicine discord channel! https://discord.gg/rNgU9CE
Yoga part of life... 🙏🕉️