Wow, I see why this article was featured on @robinhoodwhale. You put a LOT of work into this post. It hasn't gone unnoticed. Thanks for sharing and I wish you the best in accomplishing your get ripped goals!
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Thanks mate, yeah did take a while to compile that's for sure. Thanks yeah even this post gives me the motivation to stay on track. I t is amazing when something is smack bang in your face how it can determine your way of thinking:)